DESCRIPTION:

Do you suffer from muscular ache/stiffness/soreness/muscle spasms or other associated symptoms? Or have you been hitting the gym again after a long break and started feeling all the above symptoms? You might be having DOMS (Delayed Onset Muscle Soreness). Fret not, we might just have the perfect solution for you !

Introducing our Massage Foam Roller with protruded texture that can push a little bit deeper into your muscles to release the ‘knot’ for a much needed relief. Still not convinced yet? Read the Benefits section below for more info.

BENEFITS:

• Relaxes tense muscles and fascia tightness: Massaging the muscles increases blood flow and oxygen to the tissue, which aids in natural healing process. 
• Increases flexibility & range of motion: Foam rolling, together with stretching and rehabilitation, helps to lengthen your muscles. 
• Reduces stress: When we are stressed, our muscles become tense. Once the tension is reduced, you will probably sleep better too!
• Prevent common injuries: Tight muscles are usually more susceptible to injury; foam rolling reduces the possibility by releasing muscle tension & fascia tightness . 
• May aid in cellulite reduction: Increased blood flow can facilitate your body’s natural detoxification process. 

SPECIFICATIONS:

Dimension (red/black): 60 x 15 cm 

Red Roller Material: EVA (high density, lightweight, odorless, environmental friendly)

Red Roller Weight: 550g

Black Roller Material: EPP

Black Roller Weight: 340g

Dimension (Pink/Green/Blue/Purple): 45 x 14cm 

IMPORTANT TIPS:

For optimal effect, start by slowly rolling along the length of your muscles that feel stiff (such as calves, hamstrings, quads, iliotibial (IT) bands and middle back), using your body weight to apply as much pressure as you can bear, which is still within your comfortable range. Slow and steady is the core principle.

Subsequently you can do small rolls over any spots that feel tender. 
 
Take long breaths as you roll, which aids in increasing blood flow (and oxygen) to your muscles.